Spaghetti

tomato sauce recipe (see "Staples")
12 oz whole wheat spaghetti noodles
Optional:
a few slices of fresh mozerella log, cut into small cubes
basil

1. Top cooked noodles with tomato sauce. I like including the optional beef, carrots, and zucchini to make a hearty spaghetti Balinese, like Mrs. Buchholz does in her recipe in "Heal Your Headache".
2. If desired, top servings with cubed mozzarella and sprinkle with fresh or dried basil. Microwave individual servings to melt cheese.